Turkey & Green Onion Breakfast Patties

Serves

8

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

2 lb (900 g) ground turkey
1 tbsp tamari sauce
2 tsp ginger, freshly grated
3 tbsp green onions, minced
4 garlic cloves, minced
½ tsp red pepper flakes
6 basil leaves, minced
1 ½ tsp sea salt
2 tbsp extra virgin olive oil

Nutrition

(Per Serving)

Calories

201

Fats

13 g

Protein

21 g

Carbs

0 g

Instructions

  • In a large bowl, combine the ground turkey with the tamari sauce, ginger, green onions, garlic, red pepper flakes, basil, and salt. Mix well, then with wet hands, form the mixture into 16 even-sized patties and flatten them gently between your two hands until about ½ in (1 cm) thick.
  • Heat the olive oil in a large skillet over medium heat. In batches, add the patties to the skillet and cook on both sides until the patties have browned (around 6 to 8 minutes). Continue cooking, occasionally flipping the patties over, for 4 to 6 more minutes. Repeat this process with remaining patties.