Protein-Packed Shrimp & Egg Skillet

Serves

2

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

1 tsp olive oil
pinch of salt
¼ onion, chopped
4 cherry tomatoes, halved
1 handful spinach
10 large shrimp
6 eggs
1 sprig parsley
¼ tsp cayenne pepper

Nutrition

(Per Serving)

Calories

287

Fats

17 g

Protein

29 g

Carbs

3 g

Instructions

  • Heat the olive oil in a skillet over medium heat and cook the onions with a pinch of salt. Place the tomatoes on the side of the pan cut side down.
  • When the onions are soft add in the spinach and let it wilt, then add the shrimp.
  • Crack the eggs into the pan. Then take a wooden spoon and gently move the whites around so they grab everything underneath.
  • Place a lid on the skillet and cook for 6-8 minutes (cook for a little longer for more solid, less runny eggs).
  • When the eggs are cooked, run a knife across each yolk and let it ooze over the entire dish.
  • Garnish with some parsley and cayenne pepper and serve.