Chickpea Flour Pancakes

Serves

2

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

1 ⅓ cup (120g) chickpea flour
1 cup (240ml) water
1 tsp. ground turmeric
½ tsp. chili flakes
salt & pepper
4 green onions, sliced
1 tbsp. olive oil
1 cup (150g) cherry tomatoes
hot sauce, optional

Nutrition

(Per Serving)

Calories

252

Fats

4 g

Protein

14 g

Carbs

39 g

Instructions

  • Place the chickpea flour, water, turmeric and chili flakes into a food processor and blend. Pour the mixture into a bowl and season with salt and pepper. Add in the sliced onions and mix well to form a batter.
  • Heat ¼ of the olive oil in a non-stick skillet, add ¼ of the pancake batter to the skillet and cook for 3 minutes. Use a large spatula to flip the pancakes over, and cook for a further 2-3 minutes on the second side, until the pancake is cooked through.
  • Repeat this process with the remaining batter.
  • Meanwhile, sear the cherry tomatoes in a dry non-stick skillet, to warm through.
  • Serve the warm pancakes with the pan seared cherry tomatoes and drizzle over optional hot sauce.