Chickpea Flour Pancakes
Serves
2
Prep Time
5 minutes
Cook Time
5 minutes
Ingredients
1 ⅓ cup (120g) chickpea flour
1 cup (240ml) water
1 tsp. ground turmeric
½ tsp. chili flakes
salt & pepper
4 green onions, sliced
1 tbsp. olive oil
1 cup (150g) cherry tomatoes
hot sauce, optional
Nutrition
(Per Serving)
Calories
252
Fats
4 g
Protein
14 g
Carbs
39 g
Instructions
- Place the chickpea flour, water, turmeric and chili flakes into a food processor and blend. Pour the mixture into a bowl and season with salt and pepper. Add in the sliced onions and mix well to form a batter.
- Heat ¼ of the olive oil in a non-stick skillet, add ¼ of the pancake batter to the skillet and cook for 3 minutes. Use a large spatula to flip the pancakes over, and cook for a further 2-3 minutes on the second side, until the pancake is cooked through.
- Repeat this process with the remaining batter.
- Meanwhile, sear the cherry tomatoes in a dry non-stick skillet, to warm through.
- Serve the warm pancakes with the pan seared cherry tomatoes and drizzle over optional hot sauce.