Multiseed Bread
Serves
16
Prep Time
5 minutes
Cook Time
50 minutes
Ingredients
1.6 oz (45 g) psyllium husk powder
1.6 oz (45 g) chia seeds
1.1 oz (30 g) ground flaxseed
5.3 oz (150 g) raw sunflower seeds
2.8 oz (80 g) raw pumpkin seeds (pepitas)
1.2 oz (35 g) hemp seeds
1.2 oz (35 g) sesame seeds
1 tbsp maple syrup
2.1 oz (60 g) tahini
Nutrition
(Per Serving)
Calories
177
Fats
13 g
Protein
6 g
Carbs
9 g
Instructions
- Preheat oven to 375°F (190°C). Line standard loaf pan (8.5 x 4.5 x 2.5 in) with parchment paper.
- In large mixing bowl, combine psyllium husk powder, chia seeds, ground flaxseed, ½ teaspoon sea salt, sunflower seeds, pumpkin seeds, hemp seeds, sesame seeds, and maple syrup. Add tahini and 10 fl oz (295 ml) water, stirring until thick dough forms.
- Transfer dough to prepared pan. Use hands to spread and press into an even layer.
- Bake for 50 minutes, or until loaf sounds hollow when tapped. If needed, bake a few minutes longer.
- Remove from oven and let sit for a few minutes. Lift loaf out using parchment paper and transfer to cooling rack.
- Cool for at least 15 minutes before slicing into 16 pieces.