Vegan Marry Me Pasta Sensation
Serves
4
Prep Time
15 minutes
Cook Time
30 minutes
Ingredients
12 oz (340 g) lentil pasta
1.2 oz (35 g) cashew nuts
0.4 oz (10 g) nutritional yeast
1 pt (480 ml) soy milk
1 tsp olive oil
2 onions, chopped
2 red/orange bell peppers, diced
3 cloves garlic, minced
0.8 oz (20 g) sun-dried tomatoes, chopped
10.6 oz (300 g) canned butter beans, drained
1.5 tbsp tomato paste
1 tsp dried rosemary
2 tsp cajun spice
2 tsp smoked paprika
salt & pepper, to taste
4.2 oz (120 g) baby spinach
1.5 tbsp lemon juice
0.5 oz (15 g) fresh parsley, chopped
Nutrition
(Per Serving)
Calories
469
Fats
9 g
Protein
26 g
Carbs
71 g
Instructions
- Cook the pasta according to package instructions.
- Place the cashew nuts, nutritional yeast, and soy milk into a high-speed blend and blend until smooth.
- In a large skillet over medium heat, sauté the onions in olive oil until translucent. Then add the bell peppers, garlic, and sun-dried tomatoes, cooking for 10 minutes.
- Stir in the butter beans, tomato paste, spices, salt, pepper, and cashew cream. Cook for 2 minutes.
- Add the cooked pasta, spinach, lemon juice, and parsley. Stir until the spinach wilts, then serve immediately.