Vegan Lentil Bolognese

Serves

2

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

5 oz. (140g) whole wheat spaghetti
½ small white onion
2 clove garlic, minced
1 celery stalk
1 carrot
1 tbsp. olive oil
1 tsp. oregano, dried
4 tbsp. fresh basil, plus extra for garnish
1 tbsp. tomato paste
14 oz. (400g) can chopped tomatoes
7 oz. (200g) canned red lentils drained
1 tsp. balsamic vinegar
1 tbsp. tamari
1 bay leaf
½ cup (120ml) water
½ tsp. salt
1 tsp. coconut sugar
2 tbsp. walnuts, chopped
1 tbsp. nutritional yeast

Nutrition

(Per Serving)

Calories

592

Fats

14 g

Protein

26 g

Carbs

92 g

Instructions

  • Cook the pasta according to the instructions on the packaging
  • Cut the onion, garlic, celery and carrot cut into rough chunks and place into the food processor. Pulse to mince the vegetables.
  • Heat the olive oil in a medium sized pot over a medium heat and add the minced vegetables. Cook, stirring often, until the vegetables become translucent.
  • Next add the oregano and chopped basil leaves, and cook for 1 minute. Then add the tomato paste, chopped tomatoes, lentils, balsamic vinegar, tamari, bay leaf and water. Allow to simmer for 10 minutes.
  • Season the sauce with salt and coconut sugar. Add the walnuts and cooked spaghetti and cook for a further 4 minutes.
  • Serve the lentil bolognese topped with nutritional yeast and basil leaves.