Barbecue Ribs
Serves
4
Prep Time
10 minutes
Cook Time
9 minutes
Ingredients
2 tbsp. olive oil
3.5 lbs. (1.6 kg) pork back ribs
salt & pepper
Marinade:
1 red chili, chopped
1 thumb-sized piece of root ginger, grated
2 cloves of garlic, minced
⅔ cup (150ml) unsweetened apple juice
½ cup (120ml) white wine vinegar
2 tbsp. tomato ketchup
1 tbsp. Dijon mustard
½ cup (120ml) tamari
½ cup (85g) coconut sugar
1 red chili, chopped
1 thumb-sized piece of root ginger, grated
2 cloves of garlic, minced
⅔ cup (150ml) unsweetened apple juice
½ cup (120ml) white wine vinegar
2 tbsp. tomato ketchup
1 tbsp. Dijon mustard
½ cup (120ml) tamari
½ cup (85g) coconut sugar
Nutrition
(Per Serving)
Calories
624
Fats
34 g
Protein
57 g
Carbs
20 g
Instructions
- Preheat the oven to 400°F (200°C).
- Drizzle the olive oil over the ribs, season with salt and pepper and rub well to coat.
- Combine all of the marinade ingredients in a small pot and place on the stove over a medium heat. Heat the marinade until the sugar has dissolved, then simmer gently for 10-15 minutes until the marinade has thickened.
- Place the ribs in a large roasting dish and brush with the marinade, then cover the dish with tin foil. Place the dish into the hot oven for 1½ hours, or until the meat pulls away from the bone easily. Baste the ribs with the marinade every 30 minutes when in the oven.
- Cook the ribs uncovered, for the final 15 minutes of the cook, basting halfway through.
- Once cooked, transfer the ribs onto a chopping board and divide them up. Serve with fresh salad.