Vegan Persian Omelet (Kuku Shabzi)

Serves

4

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

1 cup (100g) chickpea flour
⅔ cup (160ml) water
bunch parsley, chopped
bunch coriander, chopped
½ bunch dill, chopped
4 green onions, chopped
1 cup (115g) walnuts, chopped
¼ tsp. salt
1 tbsp. coconut oil
4 tbsp. natural plant-based yogurt
4 servings Ajvar hot sauce (see recipe in pack)

Nutrition

(Per Serving)

Calories

373

Fats

25 g

Protein

19 g

Carbs

29 g

Instructions

  • Place the chickpea flour into a bowl, mix with water and stir until smooth. Add in the chopped herbs, green onions, walnuts, and salt. Mix well to form a batter.
  • Heat ¼ tablespoon of coconut oil in a non-stick skillet over a high heat. Spoon in a quarter of the batter and spread evenly across the skillet. Cook for about 2 minutes, until the top is dry. Then carefully flip over and cook on the other side for a further 2 minutes.
  • Place the cooked 'omelet' on a plate and cover with tin foil to keep it warm. Repeat this process with the remaining batter. This batter should make 4 omelets.
  • Serve each omelet with a tablespoon of plant-based yogurt and a serving of Ajvar hot sauce.