Chickpea & Squash Stew Casserole
Serves
6
Prep Time
10 minutes
Cook Time
110 minutes
Ingredients
1.3 lbs (600 g) butternut squash
7 oz (200 g) chestnut mushrooms, sliced
2 onions, chopped
2 bell peppers, chopped
1 clove garlic, chopped
1 tbsp black olive tapenade
1.5 lbs (700 g) canned chickpeas
14 oz (400 g) canned plum tomatoes
parsley, chopped, to garnish
Nutrition
(Per Serving)
Calories
331
Fats
7 g
Protein
14 g
Carbs
53 g
Instructions
- Preheat oven to 350°F (180°C).
- Halve squash lengthways, deseed it, and place it cut-side down on oven rack.
- Heat large deep casserole pan over high heat. Dry sauté mushrooms for 10 minutes, then add onions, bell peppers, and garlic. Cook for a further 10 minutes, stirring occasionally
- Add 1 tablespoon olive oil, 1 tablespoon red wine vinegar, and black olive tapenade. Let liquid evaporate, then stir in chickpeas (with their liquid) and plum tomatoes, crushing them with your hands. Add 1 can's worth of water.
- Bring mixture to a boil, place squash halves on top, and bake in oven for 1 ½ hours or until the squash is soft.
- Break up squash into stew and stir through before serving. Garnish with parsley.