Chickpea Sandwiches
Serves
2
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
1 cup (165g) chickpeas, drained
1 tbsp. tahini
1 tsp. Dijon mustard
2 tsp. maple syrup
2 tsp. sriracha sauce
½ small red onion, diced
salt & pepper
4 slices whole wheat bread
2 lettuce leaves
1 tomato, sliced
Nutrition
(Per Serving)
Calories
431
Fats
10 g
Protein
20 g
Carbs
67 g
Instructions
- Place the chickpeas in a bowl and mash with a fork, leaving some of the chickpeas a little chunkier for added texture. Add the tahini, mustard, sriracha, maple syrup, onion and season with salt and pepper. Mix well to combine.
- Toast the bread and spread the chickpea mixture onto two slices. Top the chickpea mixture with lettuce and sliced tomato. Now cover with the second slice of toasted bread and serve immediately.