Chickpea Sandwiches

Serves

2

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

1 cup (165g) chickpeas, drained
1 tbsp. tahini
1 tsp. Dijon mustard
2 tsp. maple syrup
2 tsp. sriracha sauce
½ small red onion, diced
salt & pepper
4 slices whole wheat bread
2 lettuce leaves
1 tomato, sliced

Nutrition

(Per Serving)

Calories

431

Fats

10 g

Protein

20 g

Carbs

67 g

Instructions

  • Place the chickpeas in a bowl and mash with a fork, leaving some of the chickpeas a little chunkier for added texture. Add the tahini, mustard, sriracha, maple syrup, onion and season with salt and pepper. Mix well to combine.
  • Toast the bread and spread the chickpea mixture onto two slices. Top the chickpea mixture with lettuce and sliced tomato. Now cover with the second slice of toasted bread and serve immediately.