Mongolian Seitan

Serves

4

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

For the Mongolian sauce:
  2 tsp. olive oil
  1/2 tsp. grated ginger
  3 cloves garlic minced
  1/3 tsp. Chinese five spice
  1/3 tsp. red pepper flakes
  1/2 cup (120 ml) tamari
  1/2 cup (100g) + 2 tbsp. coconut sugar
  2 tsp. cornstarch
  2 tbsp. cold water
For the seitan:
  1½ tbsp. olive oil
  1 lb. (450g) seitan, cut into 1-inch pieces

Nutrition

(Per Serving)

Calories

468

Fats

11 g

Protein

22 g

Carbs

77 g

Instructions

  • Make the sauce by heating the olive oil in a small pot over a medium heat, add the ginger and garlic, stirring constantly. Then add the Chinese five spice and red pepper flakes and cook for 1 minute, until fragrant.
  • Add the tamari and coconut sugar to the pot and stir well. Reduce the heat to medium-low, and let the sauce simmer gently until the coconut sugar has dissolved and the sauce is slightly reduced, roughly 5-7 minutes. Continue to stir the sauce occasionally to stop it from sticking.
  • Whisk together the cornstarch and cold water, then add it to the sauce and stir through. Cook for a further 2-3 minutes, until the sauce has thickened slightly. Then reduce the heat to the lowest setting and simmer until ready to add to the seitan.
  • To cook the seitan, heat the olive oil in a skillet over a medium-high heat. Add the seitan and cook, stirring frequently, for 4-5 minutes. Reduce the heat to low and add the sauce, stirring to coat all of the seitan pieces in the sauce.
  • Remove the skillet from the heat. Serve the seitan hot with rice and steamed broccoli. Garnish with sesame seeds and green onions.