Blueberry Chia Seed Jam

Serves

8

Prep Time

0 minutes

Cook Time

12 minutes

Ingredients

10 oz (280 g) frozen blueberries
2 tbsp chia seeds
2 tbsp maple syrup

Nutrition

(Per Serving)

Calories

49

Fats

1 g

Protein

1 g

Carbs

9 g

Instructions

  • Heat blueberries in saucepan over medium heat, stirring occasionally until thawed and juicy, about 5 to 7 minutes.
  • Mash to desired consistency using fork or potato masher.
  • Stir in chia seeds and maple syrup. Turn off heat and let sit for 5 to 10 minutes to thicken.
  • Store in sealed container in fridge for up to 1 week. Enjoy with Chickpea Pancakes and Multiseed Bread (see original recipes).