Berry Chia Yogurt Pudding
Serves
4
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
2 oz (60 g) chia seeds
4 fl oz (120 ml) boiled hot water
3 tbsp maple syrup
2 tsp vanilla extract
pinch of sea salt
13.2 oz (375 g) vegan natural yogurt
12 fl oz (360 ml) coconut milk from carton
¼ tsp ground cardamom
1 oz (30 g) fresh raspberries
1.4 oz (40 g) fresh blueberries
1.4 oz (40 g) fresh strawberries, sliced
0.8 oz (25 g) sliced almonds
Nutrition
(Per Serving)
Calories
283
Fats
13 g
Protein
13 g
Carbs
29 g
Instructions
- Place the chia seeds and hot water into a bowl and set aside to cool for 5 minutes.
- Stir in the maple syrup, vanilla extract, and a pinch of salt. Now add the yogurt, coconut milk, and cardamom, and whisk to combine.
- Prepare 4 glasses or jars and fill them up almost half way with the chia pudding. Next, layer with half of the berries and almonds. Cover with the berries with the rest of the pudding and top with the remaining berries and almonds.
- Set aside in the refrigerator to chill for 1 hour before serving.
- Store in the refrigerator for 4-5 days.