Tofu “Bacon”

Serves

4

Prep Time

15 minutes

Cook Time

45 minutes

Ingredients

1 lb (450 g) firm tofu
2 tbsp tamari sauce
3 tbsp maple syrup
3 tsp smoked paprika
1 tsp ground coriander
½ tsp black pepper
⅛ tsp chipotle powder or paste
1 tbsp coconut oil

Nutrition

(Per Serving)

Calories

175

Fats

10 g

Protein

12 g

Carbs

13 g

Instructions

  • Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
  • Drain and cut the tofu into ⅛-inch (2.5 mm) thick slices and lay on the baking sheet.
  • In a bowl, mix the tamari, maple syrup, smoked paprika, coriander, black pepper, and chipotle. Spoon half of the mixture evenly over the tofu and place in the oven to bake for 15 minutes.
  • Remove the tofu from the oven, turn over, and baste with the remaining marinade. Place the tray back into the oven and bake for a further 15 minutes. Once ready, remove from the oven and set the tray onto a wire rack to cool slightly.
  • Heat the coconut oil in a pot over medium heat and fry the tofu bacon slices until crisp, around 1-2 minutes per side.
  • Store the tofu bacon in an airtight container in the refrigerator for up to 5 days.