Hearty Sausage & Bean Breakfast Stew

Serves

8

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

12 oz (340 g) chicken sausages, pricked with a fork
2.1 oz (60 g) panko breadcrumbs
1 yellow onion, chopped
1 carrot, grated
4 cloves garlic, crushed
1 lb (450 g) ground pork
2 tbsp tomato paste
14.2 fl oz (420 ml) water
14 oz (400 g) can chopped tomatoes
2 sprigs thyme or rosemary, plus extra to garnish
2 x 14 oz (400 g) cans cannellini beans, drained, rinsed
salt & black pepper, to taste

Nutrition

(Per Serving)

Calories

338

Fats

18 g

Protein

22 g

Carbs

22 g

Instructions

  • Heat 2 tbsp of olive oil in a large pot or Dutch oven over medium heat. Add the sausage and cook for 8 minutes. Transfer sausage to a plate and slice when cool.
  • Add panko and ¼ teaspoon of salt to pot and cook for 2 minutes, stirring constantly until golden. Transfer to a bowl.
  • Wipe pot, then heat 2 tbsp of olive oil over medium heat. Add onion, carrot, and garlic. Cook for 5 minutes.
  • Increase heat to medium-high. Add ground pork and season with salt and pepper. Cook for 6 to 8 minutes, breaking up pork with a wooden spoon.
  • Add tomato paste, coat pork, and cook for 2 minutes. Stir in water, tomatoes, and thyme (or rosemary), scraping up browned bits from the base of the pot. Then bring to a boil. Reduce heat to medium-low and simmer for 10 minutes, stirring often until sauce thickens slightly.
  • Add beans and sliced sausage to pot. Cook over medium heat for 2 minutes, stirring occasionally until warmed through. Discard thyme sprigs (or rosemary).
  • Serve topped with panko and thyme leaves or rosemary springs.