Quick Eggplant & Garlic Dip
Serves
4
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
2 tbsp. olive oil
2 eggplants, cut into cubes
1 garlic clove, sliced
5 tbsp. tomato paste
1 tsp. paprika
½ tsp ground coriander
½ tsp. ground cinnamon
1 tbsp. tahini
salt & pepper
Nutrition
(Per Serving)
Calories
171
Fats
10 g
Protein
4 g
Carbs
21 g
Instructions
- Heat the oil in a large frying pan over a medium heat and fry the eggplant for 5 minutes until golden brown. Add the garlic, tomato paste and spices and cook for a further 3 minutes.
- Transfer the mixture to a large bowl and puree with a hand blender until smooth and creamy. Add in tahini and mix well. Season to taste with salt and pepper and serve as a warm dip or chill in the refrigerator until later.