Coconut Tofu Saag with Charred Broccolini

Serves

2

Prep Time

20 minutes

Cook Time

20 minutes

Ingredients

2 tbsp + 1 tsp olive oil, divided
1 onion, roughly chopped
14 oz (400 g) firm tofu, cut into cubes
1 tsp ground turmeric
2 tsp cumin seeds
1 tsp ground coriander
1 tsp garam masala
1 tsp red pepper flakes
4 cloves garlic, minced
8.8 oz (250 g) spinach
14 oz (400 g) can of coconut milk, reduced fat
1 tsp sea salt
1 tsp black pepper
7 oz (200 g) broccolini
handful fresh cilantro

Nutrition

(Per Serving)

Calories

452

Fats

33 g

Protein

25 g

Carbs

21 g

Instructions

  • Add ½ tablespoon of olive oil to a large skillet over medium heat. Add the onion and sauté for 8 to 10 minutes until soft and golden brown.
  • At the same time, heat another ½ tablespoon of oil in a separate skillet and sauté the tofu for a few minutes on each side until brown and crispy. Transfer to a plate.
  • Add all the spices to the onions and cook for a minute. Then add in the garlic and stir for a further 1 to 2 minutes.
  • Blitz the spinach in a food processor until finely chopped. Add the spinach and coconut milk to the pan and allow the spinach to wilt down. Finally, season the curry with salt and black pepper and stir to combine.
  • Toss the broccolini in a teaspoon of olive oil and place on a griddle pan or large skillet to char the broccolini.
  • To serve, divide the curry into bowls, top with the crispy tofu and charred broccolini, and garnish with cilantro.