Pesto Beans Toast

Serves

2

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

1 avocado
1 tbsp lemon juice
1 tbsp fresh basil
½ tbsp nutritional yeast
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp salt
⅛ tsp black pepper
7 oz (200 g) can cannellini beans, drained

Nutrition

(Per Serving)

Calories

391

Fats

17 g

Protein

14 g

Carbs

49 g

Instructions

  • Place the avocado in a bowl and mash it with a fork. Add the remaining ingredients, except for the beans, and mash again to thoroughly combine.
  • Rinse and drain the beans, then add to the bowl with the mashed avocado. Stir through gently with a spoon.
  • Serve the beans on some toasted bread and sprinkle over red pepper flakes.