Berry Arugula Salad
Serves
2
Prep Time
8 minutes
Cook Time
15 minutes
Ingredients
½ cup (90 g) quinoa
4 cups (120 g) arugula (or sub spinach)
½ cup (70 g) blackberries
¼ cup (45 g) blueberries
½ cup (65 g) raspberries
10 green beans
⅛ of small red onion
¼ cup (20 g) flaked almonds
2 tbsp balsamic dressing
1 ¼ cup (300 ml) water
Nutrition
(Per Serving)
Calories
357
Fats
12 g
Protein
12 g
Carbs
53 g
Instructions
- Place quinoa in saucepan with 1 cup water and season with salt and pepper. Bring to a boil, then reduce to a simmer. Cook gently for 15 minutes.
- Place green beans in frying pan with ⅛ cup water and a little salt. Cook over medium heat for 4 minutes until they turn bright green. Once cooked, drain and blanch in ice-cold water. Dry off with clean towel and set aside.
- Slice onion and cut raspberries and blackberries in half.
- In two separate bowls, add arugula or spinach and top with cooked quinoa, berries, onion, flaked almonds, and green beans. Drizzle with balsamic dressing and serve immediately.