Quinoa, Spinach, & Lentil Casserole

Serves

6

Prep Time

15 minutes

Cook Time

45 minutes

Ingredients

5.3 oz (150 g) dry quinoa
5.3 oz (150 g) dry red lentils
1 medium onion, finely chopped
14 oz (400 g) frozen spinach, thawed
½ tsp each: ground paprika, cumin, coriander, garlic powder, ground turmeric
6 fl oz (180 ml) oat cream
4.4 oz (125 g) vegan cheese, shredded

Nutrition

(Per Serving)

Calories

304

Fats

12 g

Protein

13 g

Carbs

36 g

Instructions

  • Preheat oven to 356°F (180°C). Lightly oil 9 x 9 in (23 x 23 cm) baking dish.
  • Boil water in saucepan. Rinse quinoa, then place in boiling water and cook for 2 to 3 minutes. Add red lentils and simmer for 10 to 12 minutes, until both are just tender. Do not overcook; they will continue cooking in oven.
  • While grains cook, heat ½ tablespoon oil in large skillet over medium heat. Sauté chopped onion for 3 to 4 minutes until softened. Add thawed spinach and cook until heated through and excess moisture evaporates.
  • Transfer cooked quinoa, lentils, and spinach mixture to oiled baking dish. Stir in spices, salt, pepper, and cream. Mix well to combine. Sprinkle shredded vegan cheese on top.
  • Bake for 20 to 25 minutes, or until cheese is melted, bubbling, and golden around edges. Let rest for a few minutes before serving.