Chicken Katsu

Serves

4

Prep Time

5 minutes

Cook Time

20 minutes

Ingredients

14 oz (400 g) onion, sliced
9 oz (250 g) potatoes, cubed
3.5 oz (100 g) carrots, sliced
4.4 oz (125 g) curry roux
24 oz (680 g) cooked rice
4 breaded chicken cutlets, sliced
Serving suggestions (optional):
  black sesame seeds
  green onions (spring onions)

Nutrition

(Per Serving)

Calories

780

Fats

24 g

Protein

48 g

Carbs

93 g

Instructions

  • Heat 1 tablespoon extra virgin olive oil in pot. Sauté onions until soft and golden. Add potatoes and carrots. Cook for 2 to 3 minutes. Add 27 fl oz (800 ml) water and bring to a boil. Reduce heat and simmer for 7 to 8 minutes.
  • Break curry roux into blocks and stir into pot. Cook on low, covered, for 10 minutes. Stir occasionally. Adjust thickness by simmering longer or or adding water.
  • Serve rice and sliced chicken on plates. Pour curry beside the cutlet.