Ginger & Spring Onion Chicken Stir Fry
Serves
2
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
For the sauce:
1 tbsp oyster sauce
½ tsp sugar
1 tbsp cornstarch
1 tbsp oyster sauce
½ tsp sugar
1 tbsp cornstarch
For the chicken & vegetables:
6 oz (170 g) chicken breast, sliced
½ onion, thinly sliced
2 cloves garlic, finely chopped
1 tbsp fresh ginger, finely chopped
2 green onions (spring onions), cut into 1-inch strips
6 oz (170 g) chicken breast, sliced
½ onion, thinly sliced
2 cloves garlic, finely chopped
1 tbsp fresh ginger, finely chopped
2 green onions (spring onions), cut into 1-inch strips
Nutrition
(Per Serving)
Calories
204
Fats
8 g
Protein
21 g
Carbs
12 g
Instructions
- In small bowl, whisk together oyster sauce, ½ teaspoon salt, ½ teaspoon black pepper, sugar, 2.7 fl oz (80 ml) water, and cornstarch until smooth. Set aside.
- Heat 1 tablespoon extra virgin olive oil in wok or large frying pan over high heat. Add chicken and stir-fry for 1 to 2 minutes. Transfer to plate and set aside.
- Reduce heat to medium-high. Add onion to same pan and sauté for 2 to 3 minutes until softened. Add ginger and garlic and cook for 1 minute, until fragrant.
- Return chicken to pan along with green onions. Stir-fry for 1 minute to finish cooking chicken. Pour in sauce and cook, stirring constantly, until thickened and glossy.
- Remove from heat and serve over rice or noodles.