Ginger & Spring Onion Chicken Stir Fry

Serves

2

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

For the sauce:
  1 tbsp oyster sauce
  ½ tsp sugar
  1 tbsp cornstarch
For the chicken & vegetables:
  6 oz (170 g) chicken breast, sliced
  ½ onion, thinly sliced
  2 cloves garlic, finely chopped
  1 tbsp fresh ginger, finely chopped
  2 green onions (spring onions), cut into 1-inch strips

Nutrition

(Per Serving)

Calories

204

Fats

8 g

Protein

21 g

Carbs

12 g

Instructions

  • In small bowl, whisk together oyster sauce, ½ teaspoon salt, ½ teaspoon black pepper, sugar, 2.7 fl oz (80 ml) water, and cornstarch until smooth. Set aside.
  • Heat 1 tablespoon extra virgin olive oil in wok or large frying pan over high heat. Add chicken and stir-fry for 1 to 2 minutes. Transfer to plate and set aside.
  • Reduce heat to medium-high. Add onion to same pan and sauté for 2 to 3 minutes until softened. Add ginger and garlic and cook for 1 minute, until fragrant.
  • Return chicken to pan along with green onions. Stir-fry for 1 minute to finish cooking chicken. Pour in sauce and cook, stirring constantly, until thickened and glossy.
  • Remove from heat and serve over rice or noodles.