Teriyaki Steak with Pak Choi & Noodles
Serves
2
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
½ tsp Chinese five-spice powder
sea salt, to taste
black pepper, to taste
7 oz (200 g) lean beef steak (e.g., top sirloin)
1 tbsp sunflower oil
2 pak choi, trimmed, quartered
1 medium carrot, thinly sliced
1 red pepper, deseeded, thinly sliced
5.3 oz (150 g) pack straight-to-wok egg noodles
3 tbsp teriyaki sauce
2 green onions, sliced, for garnish
Nutrition
(Per Serving)
Calories
584
Fats
16 g
Protein
44 g
Carbs
66 g
Instructions
- Mix the five-spice with ½ teaspoon of sea salt and ½ teaspoon of black pepper. Rub the mixture into the steaks.
- Heat 1 teaspoon of sunflower oil in a large, non-stick skillet over medium-high heat. Sauté the steaks for 4 to 5 minutes on each side or until cooked to your liking. Transfer the steaks to a warmed plate, cover loosely with foil, and set aside to rest.
- Using the same skillet, add the remaining sunflower oil and stir-fry the pak choi, carrot, and red pepper for 3 minutes. Add the noodles and continue to stir-fry for an additional 2 minutes.
- Pour in the teriyaki sauce and simmer for a few seconds until warmed through.
- To serve, divide the vegetable and noodle mixture between 2 plates or bowls. Slice the steak thickly and place on top of the noodles and vegetables. Garnish with sliced green onions.