Yakitori Chicken & Green Onion Skewers

Serves

4

Prep Time

30 minutes

Cook Time

45 minutes

Ingredients

bamboo or metal skewers
1 lb (450 g) boneless, skinless chicken thighs, into 1” (2.5 cm) cubes
9 green onions
olive oil
For the yakitori sauce:
  4 fl oz (120 ml) tamari
  4 fl oz (120 ml) mirin
  2 fl oz (60 ml) sake
  2 fl oz (60 ml) water
  2 tsp coconut sugar

Nutrition

(Per Serving)

Calories

256

Fats

6 g

Protein

26 g

Carbs

22 g

Instructions

  • Prior to starting, soak about 8 bamboo skewers in water for 30 minutes, or use metal skewers.
  • Add the yakitori sauce ingredients into a small saucepan along with the green part of one onion. Bring it to a boil over high heat, then reduce the heat to low and simmer, uncovered, until the sauce has reduced to ⅓ of the original volume. This will take around 30 minutes. Set the sauce aside to cool to room temperature before using.
  • Reserve ⅓ of the sauce in a small bowl for coating the chicken skewers just before serving.
  • Cut the white and light green parts of the remaining green onions into 1-inch (2.5 cm) pieces.
  • Insert the chicken pieces on a bamboo skewer, then add a piece of green onion. Continue to alternate the chicken with green onion, always ending with a piece of chicken.
  • Grease the grate of the broiler/wire rack (or oven-safe cooling rack) to keep the chicken from sticking to it and place the skewers on top.
  • Set the broiler (grill) to high, and once heated, place the skewers under the broiler. Broil for 6 minutes, then after 6 minutes, brush the meat on both sides with the yakitori sauce. Continue to broil for 3-4 minutes to caramelize the sauce.
  • Remove the skewers to a serving plate and brush the top of the chicken skewers with the reserved sauce and serve.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.