Multi Seed Crackers
Serves
8
Prep Time
15 minutes
Cook Time
40 minutes
Ingredients
3 tbsp. flaxseed meal
6 tbsp. water
1 cup (135g) sunflower seeds
1 cup (120g) pumpkin seeds
¼ tsp. black pepper
¾ tsp. fine sea salt
½ tsp. garlic powder
½ tsp. dried rosemary
2 tbsp. nutritional yeast
2 tbsp. rice flour
2 tbsp. olive oil
2 tbsp. sesame seeds
Nutrition
(Per Serving)
Calories
244
Fats
20 g
Protein
10 g
Carbs
9 g
Instructions
- Place ground flax seeds in a large mixing bowl, stir in the water and set aside.
- Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
- Once the flaxseeds have thickened, add in all the remaining ingredients and stir until well combined.
- Place the mixture on the prepared baking sheet and roughly spread out using a spatula, ensuring the mixture is even and as thin as possible. Place another piece of baking paper on top of the mixture and roll it out.
- Place the baking sheet into the hot oven and bake for 15 minutes, then take it out of the oven. Using a pizza cutter or a sharp knife, make shallow markings on the mixture to enable you to easily cut it into individual pieces later. Return to the oven for a further 15-20 minutes.
- Remove the baking sheet from the oven and place on a wire rack to cool completely before cutting into individual crackers.
- Store the crackers in an airtight container on the countertop for up to 5 days.