Multi Seed Crackers

Serves

8

Prep Time

15 minutes

Cook Time

40 minutes

Ingredients

3 tbsp. flaxseed meal
6 tbsp. water
1 cup (135g) sunflower seeds
1 cup (120g) pumpkin seeds
¼ tsp. black pepper
¾ tsp. fine sea salt
½ tsp. garlic powder
½ tsp. dried rosemary
2 tbsp. nutritional yeast
2 tbsp. rice flour
2 tbsp. olive oil
2 tbsp. sesame seeds

Nutrition

(Per Serving)

Calories

244

Fats

20 g

Protein

10 g

Carbs

9 g

Instructions

  • Place ground flax seeds in a large mixing bowl, stir in the water and set aside.
  • Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
  • Once the flaxseeds have thickened, add in all the remaining ingredients and stir until well combined.
  • Place the mixture on the prepared baking sheet and roughly spread out using a spatula, ensuring the mixture is even and as thin as possible. Place another piece of baking paper on top of the mixture and roll it out.
  • Place the baking sheet into the hot oven and bake for 15 minutes, then take it out of the oven. Using a pizza cutter or a sharp knife, make shallow markings on the mixture to enable you to easily cut it into individual pieces later. Return to the oven for a further 15-20 minutes.
  • Remove the baking sheet from the oven and place on a wire rack to cool completely before cutting into individual crackers.
  • Store the crackers in an airtight container on the countertop for up to 5 days.