Chop Suey

Serves

4

Prep Time

15 minutes

Cook Time

20 minutes

Ingredients

1 lb (450 g) boneless, skinless chicken thighs, cut into 1.5-inch pieces
1 medium white onion, chopped
2 medium carrots, sliced into 0.25-inch coins
2.7 fl oz (80 ml) low-sodium chicken stock
2 tbsp oyster sauce
1 tbsp tamari
2 tsp coconut sugar
2 tsp sesame oil
10 shiitake mushrooms, stemmed
1 red bell pepper, cut into 1-inch pieces
2 celery stalks, cut into 1-inch pieces
4 oz snow peas, trimmed
1.5 tsp cornstarch + 1.5 tsp water

Nutrition

(Per Serving)

Calories

392

Fats

24 g

Protein

23 g

Carbs

21 g

Instructions

  • Heat 2 tablespoons extra virgin olive oil in wok or deep skillet over medium-high heat. Add chicken and stir fry until no longer pink (about 5 minutes).
  • Add onion, carrots, chicken stock, oyster sauce, tamari, sugar, and sesame oil. Stir fry for 5 minutes. Add mushrooms, bell pepper, celery, and snow peas. Cook for another 5 minutes.
  • Stir in cornstarch mixture and cook for 1 to 2 minutes, or until sauce thickens.
  • Adjust seasoning, if desired. Serve with cooked rice and sesame seeds (optional).