Tuna Steak Niçoise Salad

Serves

2

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

10.5 oz (300 g) mini potatoes, halved
4 garlic cloves, unpeeled
7 oz (200 g) green beans, trimmed
10 oz (283 g) tuna steak
2 tbsp capers
5.3 oz (150 g) cherry tomatoes, halved
1.6 oz (45 g) Kalamata olives, pitted

Nutrition

(Per Serving)

Calories

419

Fats

11 g

Protein

40 g

Carbs

40 g

Instructions

  • Preheat oven to 350°F (175°C). Line baking sheet with parchment paper.
  • Toss potatoes with 1 tablespoon olive oil, salt, and black pepper. Place on baking sheet with unpeeled garlic cloves. Roast for 20 to 25 minutes, or until potatoes are golden and garlic is soft.
  • While potatoes cook, bring pot of water to a boil. Add green beans and blanch for 2 to 3 minutes until tender-crisp. Transfer to bowl of ice water to stop the cooking process. Set aside.
  • Brush tuna steaks with 1 tablespoon olive oil. Season with salt and black pepper. Heat skillet over high heat, then sear tuna for 2 minutes on each side, or until cooked to your liking.
  • For dressing, squeeze roasted garlic from its skin and whisk with 2 tablespoons olive oil and 1 tablespoon white wine vinegar.
  • Arrange roasted potatoes, green beans, cherry tomatoes, and Kalamata olives on serving plate. Top with seared tuna and drizzle with garlic dressing.
  • Serve immediately, dividing evenly between plates.