Nutty Tofu Sweet Potato Bowl

Serves

3

Prep Time

5 minutes

Cook Time

40 minutes

Ingredients

2 sweet potatoes, cut into cubes
8.8 oz (250 g) firm tofu, cut into cubes
5.3 oz (150 g) dry quinoa
5.3 oz (150 g) green peas
2.1 oz (60 g) mixed salad leaves
2 radishes, sliced
For the marinade:
  2 tbsp tamari sauce
  1 tsp garlic powder
  ½ tsp sweet paprika

Nutrition

(Per Serving)

Calories

389

Fats

21 g

Protein

17 g

Carbs

33 g

Instructions

  • Preheat the oven to 430°F (220°C).
  • Add the sweet potatoes to a baking dish, drizzle with 1 tablespoon of olive oil, and season with salt. Bake for 30 to 35 minutes.
  • Place the tofu in a bowl and add the marinade ingredients. Toss to combine and set aside.
  • Cook the quinoa according to package instructions. Add green peas a few minutes before the end of cooking. Drain and rinse with cold water.
  • Place the salad leaves into a large bowl.
  • Place all the dressing ingredients into a jar, cover with a lid, and shake until smooth. Add more water if necessary to adjust the consistency of the dressing.
  • Place a skillet over medium heat and add 1 tablespoon of olive oil. Add the marinated tofu and sauté for 5 minutes, stirring the tofu every minute. Remove from heat and add the tofu to the bowl with the salad leaves.
  • Once the quinoa and sweet potato have cooked, add to the bowl and toss everything together. Add the radish and drizzle with the peanut dressing.