Pumpkin Bars

Serves

12

Prep Time

10 minutes

Cook Time

50 minutes

Ingredients

1 ½ cups (180g) all-purpose flour
1 tsp. ground cinnamon
½ tsp. salt
½ tsp. baking soda
2 eggs, room temperature
1 cup (180g) coconut sugar
1 cup (250g) pumpkin puree
½ cup (120ml) olive oil
¾ cup (185g) applesauce, unsweetened

Nutrition

(Per Serving)

Calories

214

Fats

10 g

Protein

2 g

Carbs

32 g

Instructions

  • Preheat the oven to 350°F (180°C). Line a square baking pan with baking paper.
  • Mix the flour, cinnamon, salt and baking soda in a large bowl.
  • Beat the eggs, sugar, pumpkin puree, oil and applesauce in another large bowl. Fold the dry ingredients into wet ingredients and mix until just combined.
  • Pour the batter into the prepared baking pan, place into a hot oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
  • Remove the pan from the oven, and set aside on a wire rack to cool completely before slicing into bars.