Keto Meal Prep Breakfast Bowls

Serves

2

Prep Time

20 minutes

Cook Time

20 minutes

Ingredients

12 oz. (340g) Italian chicken sausages
2 tbsp. olive oil, divided
1 cup (70g) mushrooms, sliced
½ red onion, diced
1 zucchini, sliced
1 bunch asparagus (4.5 oz./125g) chopped
¼ tsp. chili flakes
salt & pepper

Nutrition

(Per Serving)

Calories

348

Fats

19 g

Protein

34 g

Carbs

12 g

Instructions

  • Cook the sausages according to instructions on the packaging. Remove from the skillet and set aside to cool.
  • Add half the olive oil to the same skillet and cook the mushrooms until softened, approximately 5-7 minutes. Remove the mushrooms from the pan and set aside to cool.
  • Add the remaining olive oil and cook the red onion, zucchini and asparagus for around 5-7 minutes. Stir through the chili flakes and season with salt and pepper.
  • Divide all the ingredients between 2 meal prep containers.