Homemade Electrolyte Drink
Serves
5
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
1 thumb ginger, chopped
4 oz (120 ml) orange juice
2 oz (60 ml) lemon juice
1 oz (30 ml) lime juice
¼ tsp baking soda
3 tbsp maple syrup
Nutrition
(Per Serving)
Calories
48
Fats
0 g
Protein
0 g
Carbs
12 g
Instructions
- In medium pot, combine 32 oz (960 ml) water, ginger, orange juice, lemon juice, and lime juice. Bring to a simmer over medium heat.
- Cautiously stir in baking soda and ¼ teaspoon salt; liquid will foam. Simmer for 2 minutes. Remove from heat and stir in maple syrup.
- Strain into heatproof bowl through fine mesh strainer. Serve hot or cold. To chill, cool completely before storing in fridge for up to 5 days.