Smashed Chickpea Sandwich
Serves
4
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
16.9 oz (480 g) can chickpeas, drained, rinsed
4 tbsp vegan mayonnaise
2 tbsp lemon juice
1 small clove garlic, finely minced
¼ tsp crushed red pepper
4 tbsp chives, chopped
Nutrition
(Per Serving)
Calories
278
Fats
18 g
Protein
7 g
Carbs
22 g
Instructions
- In bowl, combine mayonnaise, 1 tablespoon extra virgin olive oil, lemon juice, garlic, red pepper, and chives.
- Add chickpeas and mash slightly with potato masher, leaving some texture.
- Stir to combine. Season with salt and pepper.
- Serve on bread with desired toppings. For a gluten-free option, serve in lettuce wraps or on its own.