Smashed Chickpea Sandwich

Serves

4

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

16.9 oz (480 g) can chickpeas, drained, rinsed
4 tbsp vegan mayonnaise
2 tbsp lemon juice
1 small clove garlic, finely minced
¼ tsp crushed red pepper
4 tbsp chives, chopped

Nutrition

(Per Serving)

Calories

278

Fats

18 g

Protein

7 g

Carbs

22 g

Instructions

  • In bowl, combine mayonnaise, 1 tablespoon extra virgin olive oil, lemon juice, garlic, red pepper, and chives.
  • Add chickpeas and mash slightly with potato masher, leaving some texture.
  • Stir to combine. Season with salt and pepper.
  • Serve on bread with desired toppings. For a gluten-free option, serve in lettuce wraps or on its own.