Overnight Salted Caramel Oats
Serves
2
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
For the oat base:
2.5 oz (70 g) rolled oats
1 tbsp chia seeds
5 fl oz (150 ml) unsweetened almond milk
¼ tsp vanilla extract
2.5 oz (70 g) rolled oats
1 tbsp chia seeds
5 fl oz (150 ml) unsweetened almond milk
¼ tsp vanilla extract
For the caramel:
1 tbsp peanut butter
1 tbsp maple syrup
pinch of salt
1 tbsp peanut butter
1 tbsp maple syrup
pinch of salt
Nutrition
(Per Serving)
Calories
407
Fats
20 g
Protein
11 g
Carbs
50 g
Instructions
- Place the ingredients for the oat base into a bowl, stir to combine, and allow to sit for a few minutes to thicken.
- Prepare the caramel by mixing the ingredients together, then pour the caramel mixture over the oat base.
- Finally, drizzle the melted chocolate over the caramel layer and place in the refrigerator overnight.