Ingredients

8 oz (225 g) green beans
1 large shallot, thinly sliced
1 small red bell pepper, thinly sliced
2 x 6 oz (170 g) halibut filets, skin removed
2 tbsp white miso paste
2 tbsp tamari
1 tsp fish sauce
1 tbsp sriracha sauce
1 tbsp honey
½ tsp salt, or more to taste
½ tsp white pepper

Nutrition

(Per Serving)

Calories

291

Fats

4 g

Protein

39 g

Carbs

28 g

Instructions

  • Preheat the oven to 400°F (200°C). Lay 2 sheets of parchment paper on a flat surface.
  • Evenly divide the green beans, shallot, and red bell pepper between the 2 pieces of parchment paper, placing the ingredients in the center of the parchment paper. Place the halibut filet on top.
  • In a small bowl, whisk together the miso, tamari, fish sauce, sriracha and honey. Pour the sauce equally over the halibut filets. Season the fish with salt and the white pepper.
  • Fold down the short ends of the parchment paper over the fish, making a rectangle. Then, grab the open ends and roll towards the fish so that no liquids can escape, creating an enclosed package.
  • Place the parcels on a sheet pan and transfer to the hot oven. Bake for 13-15 minutes, until the fish is cooked through and flakes easily. Remove from the oven and serve immediately.