Chargrilled Broccoli Pittas

Serves

4

Prep Time

15 minutes

Cook Time

10 minutes

Ingredients

drizzle of olive oil + 1 tbsp extra
14 oz (400 g) can chickpeas, drained
4 tbsp walnuts
pinch of cayenne pepper
2 tbsp maple syrup
6.4 oz (180 g) broccoli florets
4 pitas or flatbreads
1 oz (30 g) spinach
ground black pepper
pinch of red pepper flakes

Nutrition

(Per Serving)

Calories

481

Fats

17 g

Protein

16 g

Carbs

66 g

Instructions

  • Heat a drizzle of olive oil in a large skillet over high heat. Add the chickpeas and walnuts, frying for 3 to 5 minutes and tossing occasionally until they begin to turn golden.
  • Stir in the cayenne pepper and maple syrup. Continue frying for a further 3 minutes until the mixture is sticky and the chickpeas and walnuts are well coated. Remove from the skillet and set aside to cool.
  • Return the skillet to high heat and cook the broccoli in the remaining tablespoon of olive oil for 3 to 4 minutes, until tender, but with a bite and slightly charred.
  • Make the tahini yogurt by mixing the coconut yogurt, tahini, and olive oil together in a bowl. Season to taste.
  • To serve, spread some of the tahini yogurt inside a pita or over a flatbread. Top with spinach leaves, charred broccoli, and a sprinkle of the chickpea and walnut mix. Add more tahini yogurt on top. Finish with a crack of black pepper and a sprinkle of red pepper flakes.