Indo-Chinese Style Chili Chicken
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
For the chicken:
1 tbsp. cornstarch
salt & pepper
1 tsp. Chinese Five Spice
14 oz. (400g) chicken breast, diced
2 tbsp. coconut oil
1 red bell pepper, chopped
1 red onion, chopped
1 cup (210g) rice
4 green onions, sliced, to garnish
1 tbsp. cornstarch
salt & pepper
1 tsp. Chinese Five Spice
14 oz. (400g) chicken breast, diced
2 tbsp. coconut oil
1 red bell pepper, chopped
1 red onion, chopped
1 cup (210g) rice
4 green onions, sliced, to garnish
For the sauce:
5 tbsp. tomato ketchup
2 tbsp. honey
3 tsp. coconut sugar
2 cloves garlic, minced
1 tsp. Chinese Five Spice
5 tbsp. water
2 tbsp. tamari
1 tsp. sriracha sauce
5 tbsp. tomato ketchup
2 tbsp. honey
3 tsp. coconut sugar
2 cloves garlic, minced
1 tsp. Chinese Five Spice
5 tbsp. water
2 tbsp. tamari
1 tsp. sriracha sauce
Nutrition
(Per Serving)
Calories
393
Fats
11 g
Protein
27 g
Carbs
47 g
Instructions
- Place the cornstarch into a medium bowl, season with salt and pepper and Chinese Five Spice. Mix well, then add the diced chicken and toss to coat evenly.
- Cook the rice according to instructions on packaging.
- In the meantime, heat 1 tablespoon of coconut oil in a large skillet over a medium-high heat. Add the chicken and cook for 5-8 minutes until golden, stirring often. Once cooked, take the chicken out of the pan and set aside.
- In the same skillet, heat the remaining 1 tablespoon of coconut oil and add the bell pepper and red onion. Season with salt and pepper and stir-fry for 5-7 minutes until golden.
- Meanwhile, make the sauce by combining together all the sauce ingredients in a bowl.
- Now place the cooked chicken back into the pan and stir through the sauce. Bring to a gentle simmer and cook gently until thickened, 2-3 minutes. Add a splash of water if the sauce is too thick.
- Once the rice has cooked, divide between serving bowls, top with the chicken and sauce, and garnish with green onions. Serve immediately.