Tropical Power Shake
Serves
1
Prep Time
5 minutes
Cook Time
0 minutes
Ingredients
1 oz (30 g) vanilla whey protein powder
½ banana
5.8 oz (165 g) pineapple
1 oz (30 g) spinach
1 tbsp ground flaxseed
2 tbsp unsweetened coconut flakes
4 oz (120 g) 2% fat plain Greek yogurt
Nutrition
(Per Serving)
Calories
506
Fats
18 g
Protein
38 g
Carbs
48 g
Instructions
- Add all ingredients and 12 fl oz (355 ml) water to blender.
- Blend until smooth. Serve and enjoy immediately.