Moroccan Zaalouk: Eggplant & Tomato Dip

Serves

6

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

24 oz. (680g) tomatoes, chopped
16 oz. (460g) eggplant (aubergine), peeled and chopped
4 garlic cloves, minced
1 tbsp. smoked paprika
1 tbsp. ground cumin
½ tsp. ground cinnamon
5 tbsp. water
4 tbsp. fresh parsley, chopped
salt & pepper

Nutrition

(Per Serving)

Calories

49

Fats

1 g

Protein

0 g

Carbs

26 g

Instructions

  • Place a large pot over a medium heat and add all of the ingredients, except for the parsley, and stir well. Bring it to a simmer, reduce the heat to low/medium, cover and cook for 15 minutes.
  • Remove the lid from the pot and with the back of the spatula, mash up the tomatoes and eggplant. Cook uncovered for a further 15 minutes, stirring from time to time to stop the mixture sticking, until most of the liquid has evaporated.
  • Add in the freshly chopped parsley and season to taste with salt & pepper. Serve hot or chilled with pitta breads or toasted bread.