Creamy Cauliflower Soup
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
½ tbsp. olive oil
1 medium cauliflower, florets
2 tbsp. almonds, chopped
¼ tsp. red pepper flakes
¼ tsp. ground cinnamon
¼ tsp. ground cumin
1 tsp. paprika powder
¾ tsp. onion powder
1 cup (240ml) almond milk, unsweetened
2½ cups (600ml) vegetable broth
1 tsp. sea salt
⅓ cup (60g) red lentils
1 handful cilantro, chopped
Nutrition
(Per Serving)
Calories
144
Fats
5 g
Protein
8 g
Carbs
19 g
Instructions
- Heat the olive oil in a large pot over a high heat. Add the cauliflower florets and chopped almonds. Cook for 3-4 minutes, until starting to brown.
- Add the red pepper flakes, cinnamon, cumin, paprika and onion powder. Mix together and cook for a further minute. Now add the almond milk and half the vegetable stock. Bring to a boil, then reduce the heat and simmer for 5 minutes until the cauliflower becomes tender
- With a hand blender, blend the soup until it becomes smooth and creamy. Add the remaining vegetable broth, salt and red lentils. Continue to simmer for about 15 minutes with a lid on, stirring occasionally, until the lentils have cooked.
- Serve the soup garnished with fresh cilantro and optional chopped almonds and a drizzle of olive oil.