Creamy Cauliflower Soup

Serves

4

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

½ tbsp. olive oil
1 medium cauliflower, florets
2 tbsp. almonds, chopped
¼ tsp. red pepper flakes
¼ tsp. ground cinnamon
¼ tsp. ground cumin
1 tsp. paprika powder
¾ tsp. onion powder
1 cup (240ml) almond milk, unsweetened
2½ cups (600ml) vegetable broth
1 tsp. sea salt
⅓ cup (60g) red lentils
1 handful cilantro, chopped

Nutrition

(Per Serving)

Calories

144

Fats

5 g

Protein

8 g

Carbs

19 g

Instructions

  • Heat the olive oil in a large pot over a high heat. Add the cauliflower florets and chopped almonds. Cook for 3-4 minutes, until starting to brown.
  • Add the red pepper flakes, cinnamon, cumin, paprika and onion powder. Mix together and cook for a further minute. Now add the almond milk and half the vegetable stock. Bring to a boil, then reduce the heat and simmer for 5 minutes until the cauliflower becomes tender
  • With a hand blender, blend the soup until it becomes smooth and creamy. Add the remaining vegetable broth, salt and red lentils. Continue to simmer for about 15 minutes with a lid on, stirring occasionally, until the lentils have cooked.
  • Serve the soup garnished with fresh cilantro and optional chopped almonds and a drizzle of olive oil.