One Pan Tofu & Vermicelli Noodle Stir-Fry
Serves
2
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
For the stir-fry sauce:
3 tbsp tamari
1 ½ tbsp rice wine vinegar
2 tsp maple syrup
1 tsp toasted sesame oil
1 garlic clove, finely grated
1 to 2 tsp sriracha sauce
3 tbsp tamari
1 ½ tbsp rice wine vinegar
2 tsp maple syrup
1 tsp toasted sesame oil
1 garlic clove, finely grated
1 to 2 tsp sriracha sauce
For the noodles:
2 tsp coconut oil
5.3 oz (150 g) green beans
½ red bell pepper, sliced
2.8 oz (80 g) corn, drained
3 green onions, sliced, keep green tops to garnish
12 fl oz (360 ml) water
3.5 oz (100 g) rice vermicelli noodles
2.1 oz (60 g) roasted peanuts
2 tsp coconut oil
5.3 oz (150 g) green beans
½ red bell pepper, sliced
2.8 oz (80 g) corn, drained
3 green onions, sliced, keep green tops to garnish
12 fl oz (360 ml) water
3.5 oz (100 g) rice vermicelli noodles
2.1 oz (60 g) roasted peanuts
For the tofu:
10.6 oz (300 g) firm tofu, pressed
1 ½ tbsp tamari sauce
1 tbsp water
2 tsp coconut oil, melted
10.6 oz (300 g) firm tofu, pressed
1 ½ tbsp tamari sauce
1 tbsp water
2 tsp coconut oil, melted
Nutrition
(Per Serving)
Calories
687
Fats
31 g
Protein
29 g
Carbs
73 g
Instructions
- To make the stir-fry sauce, place all the sauce ingredients into a jar, screw the lid on tight, and shake well to emulsify. Leftover sauce can be stored in the refrigerator for 1 to 2 weeks.
- To make the noodles, start by preheating a wok until hot. Add a teaspoon of coconut oil, swirl it around the wok, and add the green beans. Stir-fry for 1 to 2 minutes, then add the bell pepper, corn, and spring onion segments. Add another teaspoon of oil. Carry on stir-frying until all the veggies are no longer raw and charred in places.
- Remove the veggies from the wok and set aside. Pour the water into the wok and place the noodles on top. After a few seconds, flip the noodles using kitchen tongs. Cook the noodles until all of the liquid has been absorbed, then carry on cooking them for a little longer.
- Stir the sauce through the softened noodles and add the vegetables back into the wok, along with the optional tofu (see instructions below) if using. Stir-fry everything for a few seconds to warm through, then divide equally between 2 bowls. Top with peanuts and additional spring onion tops to serve.
-
For the tofu (optional):
Preheat the oven to 400°F (200°C). Line a large baking sheet with baking paper.
Cut the firm tofu into ½ in (1.25 cm) cubes. Combine the tamari sauce and water in a large, flat-bottomed dish and coat the cubes of tofu in the liquid. Set aside to marinate for at least 1 hour, stirring occasionally.
Lift the tofu out of the marinade and arrange it on the lined baking sheet. Place in the hot oven to bake for 15 minutes.
Stir the coconut oil through the tofu and return to the oven for a further 15 minutes (if using a pressed brand of tofu, 5 to 10 minutes is enough).