Korean Vegetable Pancakes with Sesame Dipping Sauce
Serves
4
Prep Time
15 minutes
Cook Time
24 minutes
Ingredients
For the pancakes:
2 zucchinis, grated
1 carrot, peeled, grated
½ tsp. salt
2 green onions, sliced
1 clove garlic, minced
1 tsp. fresh ginger, grated
1 cup (120g) all-purpose flour
¼-½ cup (60-120ml) water
1 tbsp. coconut oil
2 zucchinis, grated
1 carrot, peeled, grated
½ tsp. salt
2 green onions, sliced
1 clove garlic, minced
1 tsp. fresh ginger, grated
1 cup (120g) all-purpose flour
¼-½ cup (60-120ml) water
1 tbsp. coconut oil
For the sauce:
4 tbsp. tamari
2 tbsp. rice vinegar
1 tbsp. sesame oil
1 tbsp. maple syrup
1 tsp. fresh ginger, grated
½ tsp. red chili flakes
2 tsp. toasted sesame seeds
4 tbsp. tamari
2 tbsp. rice vinegar
1 tbsp. sesame oil
1 tbsp. maple syrup
1 tsp. fresh ginger, grated
½ tsp. red chili flakes
2 tsp. toasted sesame seeds
Nutrition
(Per Serving)
Calories
228
Fats
8 g
Protein
7 g
Carbs
33 g
Instructions
- Combine the zucchini, carrots and salt in a colander. Place the colander in the sink and allow it to rest for 15 minutes to drain off any excess water.
- In the meantime, make the sesame dipping sauce by combining the sauce ingredients in a small bowl. Set aside until needed.
- Now place the zucchini and carrot in a clean dish towel and squeeze out as much moisture from the zucchini and carrots as possible.
- Place the zucchini, carrots, green onions, garlic, ginger and flour in a bowl. Gradually add the water, starting with ¼ cup, and keep adding until a pancake-like consistency is achieved.
- Heat some coconut oil in a large skillet over a medium-high heat. Add a quarter of a cup of the pancake batter for each pancake. Cook the pancakes until golden, approximately 4 to 6 minutes on each side. Continue to make the pancakes using the remaining batter and adding more coconut oil as required.
- Serve with sesame seed dipping sauce, or for ease some tamari sauce.