Harissa Butter Beans On Toast

Serves

2

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

1 tbsp extra virgin olive oil
2 cloves garlic, chopped
pinch salt
14 oz (400 g) can butter beans, drained
2 tbsp plant-based yogurt
2 tsp harissa paste
1 lime, juiced
2 slices bread, toasted
1 tbsp fresh parsley, chopped

Nutrition

(Per Serving)

Calories

291

Fats

10 g

Protein

12 g

Carbs

41 g

Instructions

  • Heat olive oil in pot over medium heat. Add garlic and pinch of salt. Cook for 3 minutes.
  • Add butter beans and cook gently for 5 minutes. Stir in yogurt, harissa paste, and lime juice. Mix well and cook for 5 more minutes. Meanwhile, toast bread.
  • To serve, spoon beans over toasted bread and sprinkle chopped parsley on top.