Quinoa & Kale Eggplant Burgers
Serves
8
Prep Time
30 minutes
Cook Time
5 minutes
Ingredients
For the eggplant buns:
2 eggplants, sliced
2 tbsp. olive oil
2 eggplants, sliced
2 tbsp. olive oil
For the burgers:
5 oz. (140g) quinoa
1 1/4 cups (300ml) vegetable broth
3.5 oz. (100g) kale, stalks removed & leaves roughly chopped
3 tbsp. olive oil
1 onion, diced
2 cloves garlic, finely chopped
1/2 cup (50g) sun dried tomatoes in oil, drained
2 tbsp. fresh basil, chopped
5 oz. (140g) quinoa
1 1/4 cups (300ml) vegetable broth
3.5 oz. (100g) kale, stalks removed & leaves roughly chopped
3 tbsp. olive oil
1 onion, diced
2 cloves garlic, finely chopped
1/2 cup (50g) sun dried tomatoes in oil, drained
2 tbsp. fresh basil, chopped
Nutrition
(Per Serving)
Calories
169
Fats
5 g
Protein
6 g
Carbs
28 g
Instructions
- Preheat the oven to 400 F (200 C). Prepare a baking sheet lined with baking paper.
- Place the slices of eggplant on the baking sheet, drizzle with the olive oil and bake in the hot oven for 15 minutes.
- Place the quinoa and vegetable broth in a pot, bring to the boil, then reduce the heat and simmer for about 15 minutes. Take off the heat and set aside to cool.
- Bring a separate pot of water to the boil. Add the kale and simmer for 6 to 8 minutes, then drain well and squeeze out excess water.
- Heat 1 tablespoon of the olive oil in a small skillet over a medium heat. Add the onion and cook for 5 minutes, then add the garlic and cook for 1 minute more, until the onion has softened. Place the onion mixture into a large bowl along with the cooked quinoa and kale. Add the sun dried tomatoes and basil and mix well to combine. Using your hands, form the mixture into 8 even sized burgers.
- Heat the remaining 2 tablespoons of olive oil in a non stick skillet over a medium heat. Working in batches, fry the burgers for 5 minutes on each side, until crisp and golden.
- To assemble the burgers, use 2 slices of eggplant as buns, add the sliced tomato, red onion and arugula and top with your favorite burger sauce.