Roasted Tomato & White Bean Stew

Serves

4

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

½ cup (12g) parsley, chopped
2 tsp. lemon zest
2 cups (300g) cherry vine tomatoes
3 tbsp. olive oil
1 tbsp. dried thyme
salt & pepper
1 medium onion, sliced
3 garlic cloves, sliced
½ tsp. chili flakes
2x 14 oz. (400g) can white beans, drained & rinsed
1½ cups (360ml) vegetable stock

Nutrition

(Per Serving)

Calories

287

Fats

11 g

Protein

11 g

Carbs

38 g

Instructions

  • Heat the oven to 425°F (220°C).
  • In a small bowl, mix the parsley and lemon zest together and set aside.
  • In a baking dish, toss the tomatoes with 2 tablespoons of olive oil, thyme and season with salt and pepper. Place the dish into the hot oven and roast for 20-25 minutes until the tomatoes begin to brown.
  • Heat the remaining 1 tablespoon of olive oil in a large pot or skillet and add the onion, garlic and chili flakes. Cook for 4-5 minutes until softened. Add in the beans and stock and bring to a simmer.
  • With the back of a spoon, gently crush ¼-½ of the beans to thicken the broth. Season to taste with salt and pepper.
  • Once the tomatoes have finished roasting, add them to the stew along with any roasting juices, and simmer for 5 minutes.
  • Serve in bowls topped with the lemon-parsley mixture and freshly ground pepper.