Roasted Tomato & White Bean Stew
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
½ cup (12g) parsley, chopped
2 tsp. lemon zest
2 cups (300g) cherry vine tomatoes
3 tbsp. olive oil
1 tbsp. dried thyme
salt & pepper
1 medium onion, sliced
3 garlic cloves, sliced
½ tsp. chili flakes
2x 14 oz. (400g) can white beans, drained & rinsed
1½ cups (360ml) vegetable stock
Nutrition
(Per Serving)
Calories
287
Fats
11 g
Protein
11 g
Carbs
38 g
Instructions
- Heat the oven to 425°F (220°C).
- In a small bowl, mix the parsley and lemon zest together and set aside.
- In a baking dish, toss the tomatoes with 2 tablespoons of olive oil, thyme and season with salt and pepper. Place the dish into the hot oven and roast for 20-25 minutes until the tomatoes begin to brown.
- Heat the remaining 1 tablespoon of olive oil in a large pot or skillet and add the onion, garlic and chili flakes. Cook for 4-5 minutes until softened. Add in the beans and stock and bring to a simmer.
- With the back of a spoon, gently crush ¼-½ of the beans to thicken the broth. Season to taste with salt and pepper.
- Once the tomatoes have finished roasting, add them to the stew along with any roasting juices, and simmer for 5 minutes.
- Serve in bowls topped with the lemon-parsley mixture and freshly ground pepper.