Healthy Fruit Bites
Serves
12
Prep Time
20 minutes
Cook Time
20 minutes
Ingredients
1 ripe banana
1 apple, coarsely grated
1 carrot, peeled & coarsely grated
3.5 oz (100 g) rolled oats
1.8 oz (50 g) raisins
1 tbsp peanut butter
1 tbsp chia seeds
1 tbsp coconut oil, melted
1 tsp ground cinnamon
1 tsp ground ginger
½ tsp ground nutmeg
Nutrition
(Per Serving)
Calories
87
Fats
3 g
Protein
2 g
Carbs
15 g
Instructions
- Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
- Place the ripe banana in a mixing bowl and mash it with a fork until it becomes smooth. Add the remaining ingredients to the bowl and mix until everything is well combined. Allow the chia seeds to absorb and thicken the mixture.
- Scoop out portions of the mixture, roughly 2 tablespoons per bite, and shape them into round, flattened bites. Try to ensure that the raisins are not too exposed on the outside as they catch and burn easily during baking.
- Place the bites onto the prepared baking sheet. The bites do not spread much during baking so all 12 will fit on one baking sheet.
- Place the baking sheet into the hot oven and bake the bites for 20 minutes. Remove from the oven and place the bites onto a wire rack to cool before serving.