Roasted Cauliflower Ranch Bowl
Serves
4
Prep Time
15 minutes
Cook Time
30 minutes
Ingredients
½ medium cauliflower head, chopped into florets
1 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
salt, to taste
1 red onion, chopped into 8 pieces
8.5 oz (240 g) canned chickpeas
1 tsp garlic powder
10 almonds
1.4 oz (40 g) arugula
1 cucumber, sliced
½ avocado, sliced
Nutrition
(Per Serving)
Calories
342
Fats
18 g
Protein
12 g
Carbs
33 g
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cauliflower florets onto a baking sheet and toss with ½ tablespoon of olive oil, cumin, smoked paprika, and salt until well coated. Place the cauliflower into the hot oven to roast for 30 minutes.
- On a separate baking sheet, combine the red onion, chickpeas, remaining ½ tablespoon of olive oil, and garlic powder. Roast in the hot oven for 20 minutes.
- Roast the almonds in an oven-safe dish for 10 minutes, then remove from the oven and allow to cool completely before chopping roughly.
- Cover the cashew nuts with boiling water and set aside for 10 minutes to soak, then drain off the water.
- Make the dressing by placing the cashews, lemon juice, onion powder, black pepper, garlic, and soy milk into a high-speed blender. Blend until smooth. Stir in dill, parsley, chives, and maple syrup.
- In a large bowl, combine the arugula with the roasted cauliflower, red onion, chickpeas, cucumber, avocado, and almonds. Drizzle with ranch dressing and mix to combine. Adjust salt to taste and serve.