Avo Chickpea Filling
Serves
3
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
15 oz (425 g) canned chickpeas, rinsed
1 avocado
1 carrot, finely diced
1 lemon, to juice
dash of garlic powder
Serving suggestions (optional):
leafy greens
bread
red onion, sliced
leafy greens
bread
red onion, sliced
Nutrition
(Per Serving)
Calories
335
Fats
11 g
Protein
13 g
Carbs
46 g
Instructions
- In bowl, mash chickpeas with fork, leaving some intact. Add avocado, carrot, lemon juice, and garlic powder. Season to taste with salt and pepper. Mix to combine.
- Serve in lettuce wraps or sandwiches with greens and onion.
- Store leftovers in sealed container in fridge for 2 to 3 days.