Tropical Spinach Smoothie Bowl

Serves

1

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

½ frozen banana
1.8 oz (50 g) frozen mango
2 handfuls spinach
1 tbsp chia seeds
½ cup ice cubes (or more for thicker consistency)

Nutrition

(Per Serving)

Calories

180

Fats

4 g

Protein

4 g

Carbs

32 g

Instructions

  • Blend all ingredients (except optional toppings) with 6 fl oz (180 ml) water until smooth. Add more ice for thickness.
  • Transfer to bowl and add your favorite toppings.