Cod with Creamy Roasted Pepper Sauce

Serves

4

Prep Time

7 minutes

Cook Time

10 minutes

Ingredients

1.8 lbs. (840g) cod filets
salt & pepper, to taste
1 tbsp. olive oil
9.5 oz. (275g) roasted peppers, drained
¼ tsp. coconut sugar
1 cup (240ml) oat cream
1 tbsp. chives, chopped

Nutrition

(Per Serving)

Calories

241

Fats

13 g

Protein

24 g

Carbs

7 g

Instructions

  • Season the cod with salt and pepper. Heat the olive oil in a large skillet and cook the cod for 3-4 minutes on each side, depending on the thickness of the filets. Once cooked through, set aside and cover with aluminum foil until ready to serve.
  • In the same skillet, with the reserved cod juices, sauté the roasted peppers with the coconut sugar. Add the oat cream and bring to a gentle simmer.
  • Continue cooking for 1-2 minutes and then transfer the sauce into a food processor or high-speed blender. Blitz until smooth and creamy. Season with salt and pepper, to taste.
  • To serve, divide the sauce between 4 deep plates, place a cod filet in the middle and garnish with freshly chopped chives.