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MONTHLY MEAL PLAN

Check out September's meal plan!

Discover 15 easy, healthy and tasty recipes, accompanied with a weekly shopping list and sample planner!

Traditional Plant-Based

Featured Recipes

3-Ingredient Berry Mousse

5 minutes

Vegan Banana Bread

70 minutes

High Protein Breakfast Pizza

15 minutes

Grapefruit & Couscous Salad

20 minutes

Diet Types

Dairy Free

Gluten Free

High Protein

Low Carb

Nut Free

Vegetarian

Cuisines

African

American

Chinese

English

Italian

Japanese

Mediterranean

Middle Eastern

Austrian

Caribbean

Filipino

French

Indian

Indonesian

Irish

Korean

Mexican

Mongolian

North African

Pakistani

Persian

Puerto Rican

Serbian

South American

Spanish

Swedish

Swiss

Thai

Vietnamese

Meal Types

Breakfast

Dessert

Dinner

Lunch

Snack

Dressing

Under 30 Minutes View All

Raspberry Protein Smoothie

5 minutes

Healthy Homemade Ketchup

15 minutes

Super Green Soup

27 minutes

Smoky Tomato & Bean Stew

20 minutes

Easy Vegan Nasi Goreng

23 minutes

Creamy Sun-dried Tomato Pasta

25 minutes

Digestive Biscuits

25 minutes

Arugula & Scrambled Eggs Breakfast Salad

15 minutes

High Protein Breakfast Pizza

15 minutes

Grapefruit Breakfast Pots

15 minutes

Grapefruit & Couscous Salad

20 minutes

Indonesian Chicken Salad

15 minutes

Meal Prep/Freezer Friendly View All

High Protein Baked Oatmeal

35 minutes

Breakfast Pancakes with Harissa Roasted Veggies

60 minutes

Healthy Homemade Ketchup

15 minutes

Baked Zucchini Sticks

30 minutes

Watermelon Poke Bowl

20 minutes

Chickpea & Couscous Salad

30 minutes

Super Green Soup

27 minutes

Smoky Tomato & Bean Stew

20 minutes

Easy Vegan Nasi Goreng

23 minutes

Creamy Sun-dried Tomato Pasta

25 minutes

Digestive Biscuits

25 minutes

3-Ingredient Berry Mousse

5 minutes

Vegan Banana Bread

70 minutes

High Protein Breakfast Pizza

15 minutes

Cinnamon Granola

35 minutes

Zucchini, Potato, & Feta Soup

35 minutes

Grapefruit & Couscous Salad

20 minutes

Zucchini & Millet Burgers

50 minutes

Simple Shredded Chicken (Slow-Cooked)

245 minutes

Simple Shredded Chicken (Oven-Baked)

40 minutes

Indonesian Chicken Salad

15 minutes

Korean-Style Salmon

45 minutes

Low-Carb Baked Turkey Meatballs

35 minutes

Coconut Fish Curry

35 minutes

Vanilla Peach Muffins

35 minutes

Healthy Apple Cake

55 minutes

Hazelnut Granola Bars

13 minutes