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MONTHLY MEAL PLAN

Check out April's meal plan!

Discover 15 easy, healthy and tasty recipes, accompanied with a weekly shopping list and sample planner!

Traditional Plant-Based

Featured Recipes

Cajun Shrimp

15 minutes

Kale Salad with Avocado Dressing

15 minutes

Chickpea Avocado Veggie Wraps

17 minutes

Baked Tofu with Peanut Sauce

40 minutes

Diet Types

Dairy Free

Gluten Free

High Protein

Low Carb

Nut Free

Vegetarian

Cuisines

African

American

Chinese

English

Italian

Japanese

Mediterranean

Middle Eastern

Austrian

Caribbean

Filipino

French

Indian

Indonesian

Irish

Korean

Mexican

Mongolian

North African

Pakistani

Persian

Puerto Rican

Serbian

South American

Spanish

Swedish

Swiss

Thai

Vietnamese

Meal Types

Breakfast

Dessert

Dinner

Lunch

Snack

Dressing

Under 30 Minutes View All

Keto Spinach & Feta Egg Wraps

7 minutes

Chopped Salmon Salad

5 minutes

Cajun Shrimp

15 minutes

Sweet Potato Cookies

30 minutes

Tropical Power Shake

5 minutes

Edamame Spread

10 minutes

Silken Tofu Smoothie

5 minutes

Chickpea Avocado Veggie Wraps

17 minutes

Blueberry Chia Seed Pudding

15 minutes

Peanut Butter Oatmeal Balls

25 minutes

Meal Prep/Freezer Friendly View All

High-Protein Quiche

60 minutes

Breakfast Quesadillas

20 minutes

Teriyaki Meatball Soup

35 minutes

Slow Cooker Greek Chicken

240 minutes

Chicken, Leek, & Pea Pasta Bake

60 minutes

Salmon with Coconut Broccoli

15 minutes

Halibut en Papillote

35 minutes

Sweet Potato Cookies

30 minutes

Blueberry Protein Donuts

30 minutes

Chickpea Sweet Potato Breakfast Hash

50 minutes

Blueberry Chia Jam

15 minutes

Edamame Spread

10 minutes

Protein Pasta Sauce

55 minutes

One-Pan Coconut Dhal

40 minutes

Coconut Rice

20 minutes

Baked Tofu with Peanut Sauce

40 minutes

Creamy Broccoli Soup

45 minutes

One-Pot Beans, Greens, & Grains

39 minutes

Blueberry Chia Seed Pudding

15 minutes

Peanut Butter Oatmeal Balls

25 minutes